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Showing posts with label Healthopedia. Show all posts
Showing posts with label Healthopedia. Show all posts

Tuesday, January 5, 2021

Vaccine Side Effects |some side effects of Pfizer's Covid vaccine|

 

What are some side effects of Pfizer's Covid vaccine?


Typical side effects may include swelling or pain at the point of injection, tiredness, fever or headache, as well as muscular or joint pain. The incidence of fever has so far been found to be higher after the second dose of the Pfizer-BioNTech vaccine.

The Finnish Medicines Agency Fimea has received the first report of an adverse reaction to the coronavirus vaccine since Finland began rolling out its vaccination programme on 27 December.

The agency’s Chief Physician Maija Kaukonen confirmed that the report had been received, but said she cannot disclose any further details due to patient confidentiality.

Kaukonen added however that reports of allergic or adverse reactions are likely to increase as the vaccination programme progresses, and the agency will provide additional information as it becomes available.

"When there are at least five such reports, we will put information on our website about the type of reactions that have occurred," Kaukonen said.

Since the programme began, vaccinations have been given to healthcare staff in Finland’s five largest hospital districts of Helsinki, Turku, Tampere, Kuopio and Oulu.

THL: Reporting of reactions is encouraged


Hanna Nohynek, a vaccinologist and senior physician with the Finnish Institute for Health and Welfare (THL), told Yle that reports of an adverse reaction to a new vaccine are not surprising, especially in the early stages of a roll out.

"The reporting threshold is much lower for new vaccinations and it is encouraged," Nohynek said, adding that the report can be made by the vaccinated person, their close relative or a healthcare professional.

Nohynek noted that authorities assess the benefits and drawbacks of each vaccine before it is authorised and distributed, and that monitoring continues after distribution has begun.

Both THL and Fimea constantly monitor adverse reactions to vaccines and report them on their websites.

 

Reaction rate currently higher for coronavirus vaccine


The number of allergic reactions worldwide to the coronavirus vaccine is currently occurring at a rate of about one in 100,000 people. Usually, the rate of adverse reactions to vaccinations is about one per one million.

"Time will tell whether this rate will continue or whether it will settle closer to one per one million. At the moment, these allergic reactions have become somewhat more pronounced than in other vaccines," Nohynek said, adding that she still urges everyone in Finland to take the vaccine as it provides protection against the virus.

"The benefits of the vaccine far outweigh the side effects. Vaccinations should not be abandoned because of concerns over adverse reactions," Nohynek said.

By Saturday 2 January, almost 5,000 people in Finland have been vaccinated from the first batch of about 10,000 vaccines which Finnish health authorities received just after Christmas.

Last Wednesday, about 40,000 more doses arrived in Finland, with vaccinations set to continue next week.

 

Mild side effects are common, severe symptoms are rare

Once a vaccine has been authorised, a summary of its product characteristics is published on the European Medicines Agency (EMA) website. In the case of the Pfizer BioNTech Comirnaty coronavirus vaccine, this included information on potential side effects.

Typical side effects may include swelling or pain at the point of injection, tiredness, fever or headache, as well as muscular or joint pain. The incidence of fever has so far been found to be higher after the second dose of the Pfizer-BioNTech vaccine.

THL’s vaccinologist Nohynek said that all vaccines can have side effects, but they are usually mild and short-lived.

"Most side effects of vaccines are mild and temporary, such as redness or swelling at the point of injection. Sometimes a vaccination can also be followed by a short-term fever as well as limb pain and headaches that can be treated with antipyretics and NSAIDs [nonsteroidal anti-inflammatory drug]," Nohynek said.

THL has compiled further information about the coronavirus vaccine on its website.

 

THL: Pregnant women can be vaccinated 


According to THL, the general guideline regarding vaccines is that a vaccination should be postponed if the patient has a severe febrile illness or an acute infection.

Similarly, the vaccine should be used with caution in individuals receiving anticoagulant therapy or with thrombocytopenia or other coagulation disorders such as haemophilia. These people may experience bleeding or bruising after an intramuscular injection.

There is currently very limited information on the use of the vaccine on pregnant women in Finland. However, preliminary studies did not indicate any direct or indirect harmful effects with respect to pregnancy, embryonic or fetal development, or postnatal development.

According to THL, the coronavirus vaccine currently being distributed in Finland does not protect everyone, just like any other vaccination cannot offer full coverage. However, the vaccine's effectiveness against lab-confirmed coronavirus is excellent, at more than 90 percent effective, THL said.

The agency also warned that caution should still be exercised, as studies show that patients who receive the vaccine are not fully protected until seven days after receiving the second dose of the vaccine.

Wednesday, December 23, 2020

How Exam ~ Affect Students - Mental Health ?

 

How exams affect students mental health?

Summary

1.   How do exams affect students mental health?

2.   What are the symptoms of exam stress?

3.   How Does exam stress affect students?

4.   How do you handle exam pressure?

5.   How can we prevent exam stress?

6.   How can students relieve stress?


 

     How do exams affect students mental health?


Exam stress can lead to many different mental illnesses, like depression and anxiety, panic attacks, low self-esteem, self-harming and suicidal thoughts and worsening of pre-existing mental health conditions.

Is mental health becoming a serious issue in exam students

According to school report of BBC It has become an increasingly worrying issue that the contents of the new exams has burdened students with an abundance of unnecessary stress, which may have a detrimental effect on their mental health, both now and in the future. With 29% of the 201 teen suicides in 2014 taking place whilst waiting for exam results, or the exams themselves, (information from a report on the BBC website), the focus is now on creating a positive place to air issues and concerns.

People are beginning to try and tackle this issue in many different ways. A good example of this is the ‘Gregathlon’, in which Greg James will be completing several challenges: including climbing the three highest peaks in the UK and cycling the 500 miles between them. So far, Greg has raised a mountainous amount of £739,425! Since last year, the money raised by Sport Relief has helped by funding more than 50,000 adults and young people in full time education living in the UK with mental health problems.

Having interviewed a current 6th form student who is now doing her A-level courses. But this interview talks about their perspective on the GCSE’s when they were in Year 11.

Do you think students are being supported enough throughout exams?

“I think there is support within school, however it isn’t necessarily accessible to students who aren’t already registered within the student welfare system and if there is access to it you have to wait a while and often you can only see them once because of their schedule.”

Do you think the amount of stress put on students with the new exam system is fair?

“I think that the amount of stress put onto students is unnecessary but it also depends on your home life because personally my parents didn’t put much stress on me but I know that some students have the added stress from their parents. As for teachers, I think especially if you are a high achiever, the teachers put more pressure on you. Even if they try not to, there’s always an expectation for you to achieve a certain amount.”

     What are the symptoms of exam stress?

Symptoms of exam stress may include:


1.   Losing touch with friends and the activities you enjoy.

2.   Feeling moody, low or overwhelmed.

3.   Having trouble making decisions.

4.   Losing your appetite or over eating.

5.   Sleeping poorly and struggling to get out of bed.

6.   Difficulty getting motivated to start studying.

7.   Tense muscles or headaches.

Practical ideas to help with study

1.   Go to bed at a reasonable time, eat regularly and make time to have fun and exercise.

2.   Cut back on energy drinks, coffee or any other stimulants as these can make you feel agitated; drink water instead.

3.   When you eat, relax and allow yourself time rather than carrying on with work.

4.   Avoid junk food–it provides a sudden burst of energy which will disappear, leaving you feeling worn out.

5.   Eat a well-balanced diet.

6.   Reward yourself when you achieve your study goals, such as watching an episode of your favourite TV show or going for a run.

7.   Allow yourself time to rest.

8.   Stay focused on your study; try not to get distracted.

     How Does exam stress affect students?


In fact, students who struggle with test anxiety typically fall a half a letter grade below their peers. In addition to academic impacts, text anxiety can affect a student's mental health, including lowered self-esteem, confidence, and motivation.

An upcoming test or exam can be a stressful time for any student.

Many students experience some amount of stress and anxiety before and during exams. However, test anxiety is more severe, and can actually impair learning and hurt test performance.

Because of this, it’s important to know how to identify test anxiety in your child so he or she can learn how to deal with it.

Keep reading to learn more about test anxiety and how it can affect students.

SITUATIONAL CAUSES

1.   The pressure of timed tests

2.   Intimidation of taking tests in a crowded classroom

3.   Poor study skills or a lack of preparedness

4.   A history of stress related to test taking

5.   Lack of understanding of the material

6.   Previous poor test performance

     How do you handle exam pressure?


7 tips to help you cope with exam stress

1.  Remember to breathe.

2.  Eat, sleep and exercise well.

3.  Set realistic goals.

4.  Don't go it alone.

5.  Pace yourself through panic.

6.  Believe in yourself.

7.  If you feel like you are struggling, talk to someone.

A little stress can be a good thing: it can be the motivational push that we need to get things done. However, sometimes, dealing with stress (especially during exam season) can be a difficult thing to do. And, with an estimated 20-50% annual increase of university students seeking help for studies-related mental health issues, it's clear that we're under more pressure than ever before. So, here to your rescue are seven tips to help you through the stressful exam period.

     How can we prevent exam stress?

quick ways to help eliminate exam stress

1.   Watch a film, a TV show or listen to a podcast or comedian that makes you laugh.

2.   Drink some herbal tea or a hot chocolate.

3.   A shower or a bath can help to relieve stress.

4.   Cook or bake something.

5.   Get some sleep.

6.   Keep things in perspective.

7.   Avoid other stressed people.

Exam season can bring on levels of stress and burnout that can hinder your studies. Here are some handy tips on how to manage your anxiety

Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout.

For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising. Here are some handy tips that can help to dissipate stress and make sure you can get through exam season.

     How can students relieve stress?

These options are relatively easy, quick, and relevant to a student's life and types of stress.

1.   Get Enough Sleep.

2.   Practice Visualization.

3.   Exercise Regularly.

4.   Take Calming Breaths.

5.   Practice Progressive Muscle Relaxation (PMR)

6.   Listen to Music.

7.   Get Organized.

8.   Eat a Healthy Diet.

Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association (APA) found that teens report stress levels similar to that of adults.

That means teens are experiencing significant levels of chronic stress, and that they feel their levels of stress generally exceed their ability to cope effectively. Roughly 30% report feeling overwhelmed, depressed, or sad because of it.1

Stress can affect health-related behaviors like sleep patterns, diet, and exercise as well, taking a larger toll. Given that nearly half of APA survey respondents reported completing three hours of homework per night in addition to their full day of school work and extracurriculars, this is understandable.

Monday, December 14, 2020

How Do You Preparing For An Exam?

 

How To Ready For Exam

 


Summary

·      Test prep involves taking care of yourself

·      How do I clear my mind before an exam?

·      How to improve your concentration

·      7 Brain Hacks to Learn and Memorize Things Faster

·      What is the best time to study?

 

·     Test prep involves taking care of yourself

1.  Sleep. It is important to be well rested

2.  Diet. Don't change your diet right before the test

3.  Be aware of whatever anxiety you're feeling

4.  Relax

5.  Visualize a successful experience

6.  Talk about it

7.  Verbal questions

8.  Writing questions

Last-Minute Test Prep Tips

No matter whether you’re taking the SAT, ACT, PSAT, or another exam, there are certain things you can do in the days before to ensure a successful experience. It makes sense to review what you’ve learned, but eating well, sleeping, and taking time to relax go a long way, too.

·     2.How do I clear my mind before an exam?


1.  Pace Yourself. Don't wait until the last minute to study

2.  Exercise. Get all that excess energy out when you're nervous

3.  Pre-pack Everything. Don't go into a test unprepared

4.  Meditate. Like exercise, meditation can be a great way to clear your mind

5.  Review Your Notes

6.  Exhale

7.  Reward Yourself

8.  Hang Out.

 

Pace Yourself

Don't wait until the last minute to study. Cramming before a test rarely yields good results because you can't fully absorb the information into your brain. At the same time, you don't necessarily want to study too early and then forget everything. Instead, find a happy medium: once the test date is assigned, set a timetable for reviewing material, even if at first it's only for 15 minutes a night.

As the big day nears, spend more time on the parts that confuse you. Pacing yourself allows you to take your time, relax, learn the material, and most importantly, ask the teacher ahead of time if something isn't completely clear to you. If you set a steady pace for studying, you'll be good to go.

 

·     How can I make my mind to study?

Improve your concentration

1.  Getting started.

2.  Make a plan. Draw up a study timetable that takes into account your energy levels at different times of the day, and stick to it

3.  Set goals for each study session

4.  Take breaks

5.  Build in variety

6.  Just say 'Stop'

7.  Schedule worry time

8.  Learn actively

Many learners complain that they just can’t concentrate, and that minds race from one thing to another and their thoughts are all over the place - except on their studies.  But almost everyone has the ability to concentrate.

Think of a time when you were totally engrossed in something you really enjoyed, for example a movie, a book, a game of rugby or netball. The trick is to use the right strategies to unlock your natural ability to concentrate and apply these to your studies. If, however, you try the strategies below and still struggle to concentrate, contact our Library and Learning Centre;  we may be able to provide additional support.

Make a plan

Draw up a study timetable that takes into account your energy levels at different times of the day, and stick to it.

Divide your work into logical sections that have a beginning and an end. Our brains are holistic, so you’ll find it easier to work on something that forms a whole, rather than something that's left hanging midway.

Take breaks

Research has shown that people:

Remember best when they study for shorter periods then recap and consolidate what they learned, as opposed to studying for longer periods.

Learn better at the beginning and end of a study period.

So, plan to study for about 30-45 minutes, review what you have learnt, then take a five to 10 minute break.

·     How can I memorize faster?

7 Brain Hacks to Learn and Memorize Things Faster

1.  Exercise to clear your head. Working out is good for our bodies, but our brain reaps many benefits as well

2.  Write down what needs to be memorized over and over

3.  Do yoga

4.  Study or practice in the afternoon

5.  Relate new things to what you already know

6.  Stay away from multitasking

7.  Teach other people what you've learned

What is the best time to study?

That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the least effective learning time is between 4 am and 7 am.

If you are a student, studying is part and parcel of your life. It takes patience and practice to establish the best time for you to study. For some people, mornings are better1 for studying, while for others, evening or night time enables to focus better on their studies.

According to the science of “good timing” – also known as chronobiology2 – peak performance is hardwired into our DNA. Our biological clock, which is an inner clock embedded inside our brain since young, actually helps us decide when is our perfect timing for studying. Although new discoveries prove that timing may not be everything, it is important if you want to create and perform at your best consistently.

That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the least effective learning time is between 4 am and 7 am. While there is really no one best time of the day to study, let’s take a look at the benefits of studying in the morning versus the other times of the day.

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